WED 5/6/26 WOD

Warm Up - 200-meter run, slow - :30 alternating hamstring scoops - :30 toe touch and reach to sky - :30 sumo alternating toe touches – 200m run - :20 zig zag jumps - :20 criss cross jumps - :20 good mornings – 200m run - :10 squat jumps - :10 broad jumps - :10 single under jumps (no rope) – Deadlift:  10 empty bar deadlifts – :30 plank – 10 banded steps (Rt/Lt) – Build up:  10-10-10

WOD
1,600-m run
15 deadlifts L3-315/225# L2-225/155# L1-65/45#

-Rest 3 Min-

2 Rounds for total time

Post WOD - 2 sets:  :30 scorpion stretch hold/side - :30 pigeon stretch/leg