TUE 5/5/26

Warm Up - 2 sets:  20 jumping jacks - 10 PVC pass-throughs - 10 push-ups to downward dog - 5 elbow-to-instep/leg - 10 air squats - 10 PVC shoulder presses – Box jumps:  10 box step ups – 6 box jumps (slow step down) – 4 box jumps (fast cycling) – Bench press:  Empty bar – 20 sec lockout – 5 bench press (pause at chest) – 5 bench press (pause at lockout) – 5 bench press (fast cycling) – Build up:  Bench press – 8-7-6

Strength – Bench Press – 8-8-7-7-6-6

WOD
15 box jumps L3-30/24” L2-24/20” L1-20/16”
15 bench presses L3-135/95# L2-95/65# L1-45/35#

5 rounds for time (15 min Cap)

Post WOD - 1:00 banded shoulder stretch/arm