WED 5/27/26 WOD

Warm Up - 400-meter jog - Hip rotations – out and around - Hip rotations – in and out - Heel walks - Toe walks - Outside feet - Inside feet - High knees - Butt kicks – Carioca Skipping (forward/back/height/length) - 200-meter run – 10 sumo stance alt. toe touches – 10 good mornings – Empty bar:  :20 deadlift set up hold – 5 shin to knee – 5 deadlifts – Build up:  Deadlift – 5-4-3

Strength – Deadlift – 3-3-3-3-3-3 (3 min per set)

WOD
11 bodyweight deadlifts L2-same L1-75/55#
100m sprint

7 Rounds for time (11 min cap)

Post WOD - :20 foot-elevated side plank/side - 1:00 cat/cow - :20 foot-elevated side plank/side - 1:00 pike stretch