TUE 5/26/26 WOD

Warm Up - 3 sets:  10 PVC pass-throughs - 10 kip swings - 10 push-ups - 10 hollow rocks - 10 box jumps – Increase the box height each round – 2 sets:
3 forward rolls or attempts - :30 shoulder taps - :30 pike shoulder taps – 2 partial wall walks – 1 wall walk – 10 scap pulls – 10 kips – 10 knees to armpits – 5 toes to bar –

WOD
3 forward rolls L2-2 forward rolls L1-3 log rolls
5 wall walks L2-3 wall walks L1-3 inchworm pushups
7 toes-to-bars L2-AHAP L1-Lying toes to bar
9 box jumps L3-30/24” L2-24/20” L1-16/12”

7 Rounds for time (25 Min Cap)

Post WOD - 1:00 doorway pec stretch/side - 1:00 foam roll lats/side