WED 5/13/26 WOD

Warm Up - 200-meter jog - 20 jumping jacks - 5 inchworms - 20 jumping jacks - 10 alternating Cossack squats - 20 jumping jacks - 10 barbell good mornings - 200-meter run - 20 jumping jacks - 10 deadlifts - 20 jumping jacks - 10 up-downs over the barbell - 20 jumping jacks - 10 jumping air squats - 200-meter run – Power Cleans:  Empty bar:  5 clean deadlifts – 5 clean pulls – 5 muscle cleans – 5 power cleans – Build up:  5-5

Strength – Power Cleans – 5-5-5-5-5

WOD
30 power cleans L3-155/105# L2-105/75# L1-45/35#
800-m run L2-600m L1-400m
30 power cleans L3-155/105# L2-105/75# L1-45/35#

For time (15 Min Cap)

Post WOD - 2 sets:  1:00 hamstring stretch/leg - 1:00 forearm stretch