TUE 5/12/26 WOD

Warm Up - 3 sets:  :30 on any machine - 10 Spiderman lunges - 5 wall-facing squats – 10 front rack elbow raises - 10 alternating Cossack squats – Empty bar:  2 sets:  5 ¼ front squats – 5 ½ front squats – rest – 5 pause front squats – 5 front squats – (add weight to 2nd set) – Build up:  5-5

Strength – Front Squat – 5-5-4-4-3-3-2-2-1-1-1 (3 min per set)

Post WOD – 1 min perfect squat hold – 1 min couch stretch/side – 1 min lying figure 4 stretch/side