WED 2/4/26 WOD

Warm Up - 3 rounds:  1:00 jump rope - 10 air squats - 5 inchworms - 5 up-downs - 5 ring rows - 1 set:  PVC:  10 pass throughs – 10 around the world - 5 overhead squats - 5 behind-the-neck snatch grip strict presses - 5 snatch balances - 5 overhead squats - 5 behind-the-neck snatch grip push presses - 5 snatch balances - 5 heaving snatch balances – Empty bar:  3 Snatch deadlifts – 3 snatch power pulls – 3 muscle snatch – 3 power snatches – 3 overhead squats – 3 squat snatches –

Strength – Snatch (Pwr or Squat) – 3-3-3-3-3-3 (3 min each set)

WOD

1:00 max burpees
1:00 rest
7 rounds for reps

Post WOD - 1:00 pec stretch/side - 1:00 foam roll quads