THU 2/5/26 WOD

Warm Up – Partner Row/Burpees:  4 sets:  P1 rows 100m – P2 performs burpees for meter over or under on the row -  Switch and repeat – DB cleans:  5 DB deadlifts/side – 5 single DB hang muscle cleans/side – 5 single DB hang power cleans/side – 5 single DB hang power cleans/side (workout weight) – Mini round:  5-calorie row - 5 single-arm dumbbell power cleans, right - 5 single-arm dumbbell power cleans, left – Each partner performs one round – Use workout variations.

Partner WOD
20/16 calorie row L2-18/14 calories L1-15/11 calories
20 single-arm DB cleans L3-50/35# L2-40/25# L1-30/15#
– Partners alternate full rounds.

10 rounds for time (20 Min Cap)

Post WOD - :30 couch stretch/side - :30 hamstring stretch/side