WED 2/11/26 WOD

Warm Up - 2 sets:  :30 alternating back rack lunges PVC - :30 push-ups - :30 air squats - :30 burpees - :30 PVC good mornings - :30 PVC pass-throughs – 1 set:  10 banded side steps (Rt/Lt) – 10 banded steps (forward/backward) - Empty bar:  5 shin to knee – 5 shin to mid thigh – 5 deadlifts – Build up:  Deadlift – 5-5-5

Strength – Deadlift – 4-4-3-3-2-2-1 (3 min per set)

WOD
15-12-9-6-3 L2-same L1-same
Deadlifts L3-225/155# L2-155/105# L1-55/35#
30-24-18-12-6 L2-same L1-20-16-12-8-4
Bar-facing burpees

For time (10 Min CAP)

Post WOD - 2 sets:  1:00 banded hamstring stretch/leg - :30 cat/cow stretch