TUE 2/10/26 WOD

Written By Ferber Wilson

Warm Up - 2 sets:  200m run - 10 alternating Spiderman stretches - 10 alternating hamstring scoop stretches - 10 alternating Samson stretches - 10 banded side steps (right) - 10 banded side steps (left) - Hip rotations – out and around - Hip rotations – in and out - Heel walks - Toe walks - High knees - Butt kicks – Carioca - Skipping (forward/back/height/length) – 400m run

WOD
1,200-m run L2-1000m L1-600m
3:00 rest
800-m run L2-600m L1-400m
2:00 rest
400-m run L2-300m L1-200m
1:00 rest
200-m run L2-200m L1-100m

For time

Post WOD – 200m walk - 1:00 foam roll calves - 1:00 standing pike stretch

Ferber Wilson
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MON 2/9/26 WOD