WED 1/5/22 WOD

Warm Up - 1 Min Bike/Row - Zig Zag Jump - Front Skip - Back Skip - 10 Squats - 10 Pushups - 10 Sit ups - 10 Pull ups - 1 Min Row/Bike - 5 Burpees - 5 Broad Jumps - Bear Crawl - 5 Down/Up Dog - 30 sec Handstand hold - Movement Prep -

WOD - 24 Min EMOM Style (Compare to 1/19/21 or 12/30/19 5 rounds with rest)

Min 1 - 10 Over the Bar Burpees

Min 2 - 8 Thrusters 95/65# L2-65/45# L1-55/35#

Min 3 - 12 Box Jumps 24/20” L2-20/16” L1-18/12”

Min 4 - 10 Wall Ball Shots 20/14# L2-16/12# L1-14/10#

- 6 Rounds -