THU 1/6/22 WOD

Warm Up -  2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 5-5

Strength WOD - Push Press - 5-5-5-5-5-5-5 (Compare to 10/7//21)

WOD

5 Min AMRAP

3 Pull ups

5 Push ups

7 Squats

Rounds + Reps

-Rest 2 Min-

5 Min AMRAP

7 Pull ups

9 Push ups

11 Squats

Rounds + Reps