WED 10/13/21 WOD

Warm Up - 200m Run - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 5-5-5-5-5-5-5 (Compare to 7/15/21)

WOD - 10 Min EMOM (Compare to 10/12/20)

8 S2OH @ 65% of 5RM (From the Floor)

30 Double Unders**AMRAP if you can’t keep up**