THU 10/14/21

Warm Up - 100m Run - Goose Step - 10 Squats - Arm Circles - Trunk Twist - 10 Push ups - 10 Sit ups - 10 Pull ups - Movement Prep - 3 Reps of each 2 Rounds

• WOD

• 800m Run L2-600m L1-400m

• 40 Burpees L2-30 Burpees L1-20 Burpees

• 30 Box Step Ups L3-24/20” L2-20/18” L1-18/16”

• 20 Med Ball Cleans L3-20/14# L2-16/10# L1-14/8#

• 20 Pull ups L2-Banded L1-Ring Rows

• 30 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

• 40 Burpees L2-30 Burpees L1-20 Burpees

• 800m Run L2-600m L1-400m

• For Time