TUE 6/2/26 WOD

Warm Up - 400-meter jog - Hip rotations – out and around - Hip rotations – in and out - Heel walks - Toe walks - A skips - B skips - High knees - Butt kicks – Carioca - Skipping (forward/back) - 200-meter run at a moderate pace – Rower:  2 sets:  :30 easy pace - :20 moderate pace - :10 hard pace – Rest 1 min –

WOD
1,000-m run L2-same L1-800m run
200-m row                   200m row
800-m run                    600m run
400-m row                   400m row
600-m run                    400m run
600-m row                   600m row
400-m run                    200m run
800-m row                   800m row
200-m run
1,000-m row

For time

Post WOD - 1:00 standing calf stretch - 1:00 butterfly - :30 seated hamstring stretch each leg