MON 6/1/26 WOD

Warm Up - 200-meter run - 10 box step-ups - 10 scap pull-ups - 10 AbMat sit-ups - 10 air squats - 200-meter run - 10 box jumps - 10 kip swings - 10 AbMat sit-ups - 10 jumping air squats - 10 box jump-overs - 10 kip swings - 10 AbMat sit-ups - 10 jumping air squats – Toes to bar:  5 scap pulls – 5 kip swings – 3 kips + 3 knees to armpits – 3 kips + 1 toes to bar – 5 toes to bar – Squat cleans – 5 clean deadlifts – 5 clean deadlift + shrug – 5 front squats – 5 squat cleans – Build up:  Squat cleans – 4-4

WOD – 3 Min AMRAP
21 AbMat sit-ups L2-same L1-12 abmat situps
15 box jump-overs L3-24/20” L2-20/16” L1-16/12”
9 squat cleans L3-135/95# L2-95/65# L1-55/35#
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.

5 rounds total rounds + reps

Post WOD - 1:00 child’s pose - :30 cobra stretch - :30 pigeon stretch/leg