TUE 5/13/25 WOD

Warm Up - 2 sets:  10 alternating Spiderman stretches - 10 alternating hamstring scoop stretches - 20 banded side steps, right - 20 banded side steps, left - 1 set:  20 criss cross jumps - 20 mountain climbers - 10 box step-ups (lower box) - 10 up-downs - 20 alternating jumping lunges - 10 box jumps (lower box) - 5 burpees - 10 box jumps (workout-height box) - Power cleans:  5 clean deadlifts - 5 clean high pulls - 5 muscle cleans - 5 power cleans - Build to working weight:  Power Cleans 5-5-5

WOD
5 box jumps L3-30/24” L2-24/20” L1-16/12”
3 power cleans L3-185/125# L2-135/95# L1-75/55#

8 Rounds for Time (15 Min CAP)
Strength - Clean & Jerk - 1-1-1-1-1-1-1 (2 min per set)

Post WOD - 2 sets:  :30 foam roll IT band/leg - :30 lacrosse ball roll/foot