MON 5/12/25 WOD

Warm Up - 2 sets:  20 zig zag jumps - 10 banded pull-aparts - 10 push-ups to downward dog - 5 elbow-to-insteps/leg - 10 air squats - 10 reverse lunges - 10 scap pull-ups - Rope climbs - 5 sec rope hang - 3 foot hooks - 1 foot hook + 1 pull - 3 hooks + 3 pulls - 1 rope climb -

WOD
2 rope climbs L3-2 AHAP L1-2 pull to stands
20 walking lunges L2-16 walking lunges L1-10 reverse lunges
20 hollow rocks L2-16 hollow rocks L1-10 leg tucked hollow rocks

7 Rounds for time

Post WOD - 1:00 banded shoulder stretch/side