MON 5/11/26 WOD

Warm Up – 1 shuttle run – 5 slow squats – 10 down to up dogs – 5 banded good mornings – 1 shuttle run – 5 slow pushups – 5 squat jumps – 10 banded pull aparts – 1 shuttle run – 5 box step up and overs – 6 DB snatch (light) – 10 banded pass throughs – 5 box jumps slow step over – 1 shuttle run - 6 DB snatch (working weight) – 5 box jump overs - Mini round:  1 shuttle run – 6 box jump overs – 6 DB snatches –

WOD – 20 Min AMRAP

2 shuttle runs L2- same L1-same

10 box jump overs 24/20” L2-20/16” L1-16/12”

10 alt. DB snatches 50/35# L2-40/25# L1-30/15#

Rounds + reps

Post WOD – 1 min couch stretch / side – 1 min calf smash / side – 1 min bar hang