TUE 4/29/25 WOD

Warm Up - 2 sets:  1:00 bike - 10 inchworm + push-ups - 10 banded pull-aparts - 10 banded monster walks - :30 handstand hold, pike handstand hold, or plank hold from the knees - 2 sets :30 bike for calories (moderate pace) - :10 plank hold/side – Rest 1:00 between sets -

WOD - 20 Min AMRAP
Bike for calories
L3-Every 20 calories, stop and perform a :20 side plank/side

L2-Every 15 calories, stop and perform a :20 side plank/side.

L1- Every 10 calories, stop and perform a :20 side plank from the knees/side.
Strength - Front Squat - 3-3-3-3-3 (3 Min per set)

Post WOD - 1:00 foam roll quads - 1:00 foam roll upper back - 1:00 foam roll lats