MON 4/28/25 WOD

Warm Up - 2 sets:  :20 arm circles forward - :20 arm circles backward - 5 elbow-to-insteps, left - 5 elbow-to-insteps, right - :20 plate hops - :10 rest - :20 counterbalance plate squats - :10 rest - :20 burpees to a target (12/12 in) - :10 rest - PVC:  10 pass-throughs - 10 around the world - 5 back rack presses - 3 hang snatch shrug - 3 hang snatch high pulls - 3 hang power snatches - 3 power snatches - 3 squat snatches - Empty bar:  3 power snatches - 3 squat snatches -

Strength - Snatch (sqt or pwr) - 1-1-1-1-1-1-1 (2:30 per set)

WOD
15-12-9-6-3 L2-same L1-10-8-6-4-2
Lateral burpees over the bar
5-4-3-2-1
Squat snatches L3-185/125# L2-135/95# L1-45/35#

For time

Post WOD - 1:00 couch stretch/leg - 1:00 banded shoulder stretch/arm