TUE 1/27/26 WOD - NO regular classes tomorrow - We will offer Open Gym from 12-4pm -

Warm Up – 2 sets:  10 toe-touch jumping jacks - 10 leg swings/leg - 10 over-the-fences/leg - 10 alternating Samson lunges - 10 inchworm + push-ups - 10 unweighted single-leg deadlifts/leg – KB swings:  10 KB deadlifts – 8 KB Russian swings – 6 KB swings - :20 handstand hold – 2 wall walks – 10 shoulder taps – 3 handstand walk to wall (3ft) –

WOD

3 Min AMRAP
250m row L2-same L1-125m row
50ft. Handstand walk L2-25ft L1-50ft Bear crawl
Max KB swings L3-55/35# L2-45/25# L1-35/15#
– Rest 1:00 between AMRAPs –

5 Rounds for total KB swings

WOD II

8 Min EMOM
Odd min | 10 Russian kettlebell swings (pick weight)
Even min | :30 hollow hold L2-one knee up L1-both knees up

Post WOD - 1:00 banded hamstring stretch/leg - 1:00 calf stretch/leg