MON 1/26/26 WOD - NO MORNING CLASSES - We will make a decision on evening classes as the day goes on.

Warm Up - 2 sets: 1 Min Bike/Row - 10 PVC pass-throughs - 10 PVC overhead squats - 10 ring rows - 10 push-ups - 10 Spiderman lunges – 10 box step ups – 10 box step overs – 8 DBL DB box step overs – 6 DBL DB box step overs – 5 scap pulls – 5 kips – 5 lever downs – 5 kipping pullups – 5 chest to bar pullups – Test round:  1 set:  5 double-dumbbell box step-overs - 5 chest-to-bar pull-ups

21-15-9
Double-DB box step-overs L3-50/35# 20/20” L2-40/25# 16/16” L1-30/15# 12/12”
Chest-to-bar pull-ups L2-pullups L1-jumping pullups/ring rows

For time (8 min Cap)

Strength – Snatch – 3-3-3-3-3-3-3 (3 Min per set) (Quick reset)

Post WOD - :30 palms down forearm stretch/arm - :30 palms up forearm stretch/arm - 1:00 couch stretch/side