TUE 11/9/21 WOD

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 5-3

Strength WOD - Deadlift - 1-1-1-1-1-1-1 (Compare to 8/26/21)

WOD - 10 Min EMOM (Compare to 8/26/21)

Odd Min:  15 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Even Min:  15 SDLHP L3-55/35# L2-45/25# L1-35/15#

**AMRAP if you can’t keep up**