MON 11/8/21 WOD

Warm Up - 30 sec Jump Rope - Front Skip - Back Skip - PVC - 10 Pass Thrus - 10 ATW - 10 Back Presses - 30 sec Jump Rope - 10 Lunge Steps - 10 Side Lunge - Inchworm - 10 Push-ups - 10 Pull ups - 10 Sit ups - 10 Squats - Movement Prep -

WOD - 30 Min AMRAP

80 Double Unders L2-40 Double unders L1-80 High Jump singles

60 Power Cleans L3-115/85# L2-85/55# L1-65/45#

50 Burpees

40 Shoulder to Overhead

30 Toes to Bar

20 Deadlifts

10 Power Snatches

Rounds + Reps