THU 7/24/25 WOD

Warm Up - 1:00 row - :30 inchworms - 1:00 row - :30 up-downs - 1:00 row - :30 burpees - Empty Bar:  5 hang muscle cleans - 5 front squats - 5 hang power cleans - 5 hang squt cleans - 5 power cleans - Build up:  1 power clean + 2 hang squat cleans - Mini round:  100m row - 3 hang squat cleans - 3 burpees - use workout variations -

WOD

250m row L2-200m L1-150m
12 hang squat cleans L3-95/65# L2-75/55# L1-45/35#
12 burpees L2-same L1-10 burpees

6 rounds for time (25 Min Cap)

Post WOD - 3 sets:  :30 standing straddle stretch - :30 couch stretch/side