FRI 7/25/25 WOD - NOAH competes today (Day 1) - Live stream link below.

https://www.youtube.com/@BFriendlyFitness/streams

Warm Up - 2 sets:  2:00 bike, row, or ski - 10 unweighted single-leg deadlifts - 10 alternating Cossack squats - 10 alternating Samson stretches - 2 sets:  Banded - 10 monster walk steps, forward - 10 monster walk steps, backward - 10 banded sumo stance good mornings - 10 banded pull-aparts - Empty bar:  2 sets:  3 Deadlift to knee + 3 Deadlift to mid-thigh + 3 Deadlifts - Build up:  5-5-5 (6 Min)

Strength - Deadlift - 5-5-5-5-5-5-5 (3 Min per set)

Post WOD - 1:00 alternating scorpion stretch - 1:00 standing hamstring stretch/side