THU 6/5/25 WOD

Written By Ferber Wilson

Warm Up - 2 sets:  1:00 bike, ski, or row - :30 air squats - :20 rest - :30 up-downs - :20 rest - :30 bottom of squat hold - :20 rest - :30 burpees - :20 rest - Back squat:  5 ¼ squats - 5 ½ squats - 5 pause squats - 5 back squats -

Strength - Back Squats - 10-10-10-10-10-10-10 (4 Min per set)

Post WOD - 2 sets:  :30 alternating scorpion stretch - :30 pigeon stretch/leg

Ferber Wilson
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WED 6/4/25 WOD