FRI 6/6/25 WOD

Warm Up - 1 set:  :30 single-unders - :10 rest - :20 mountain climbers - :10 rest - 10 air squats, short pause in the bottom - :30 single-unders or alternating-step jump rope - :10 rest - :20 Spiderman and reach - :10 rest - 10 Kang squats - :15 double-unders or attempts - :10 rest - :15 double-unders or attempts - :10 rest - :10 single-leg mountain climbers, right - :05 rest - :10 single-leg mountain climbers, left - :10 rest - 10 single-dumbbell good mornings, slow - DB power cleans:  5 DB deadlifts - 5 DB muscle cleans - 5 power cleans - Build up:  5-5

Partner WOD
800-m run L2-600m L1-400m

then…

10 rounds of:
10 double-DB power cleans L3-50/35# L2-35/20# L1-25/15#
30 double-unders L2-20 double unders / attempts L1-30 singles

then…

800-m run L2-600m L1-400m

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

For time

Post WOD - 2 rounds:  1:00 calf foam roll/side - 1:00 quad foam roll/side