THU 6/19/25 WOD

Warm Up - 2 rounds:  10 mountain climbers - 10 scap pulls - 10 alternating Spiderman twists - 10 air squats - 5 pause wall facing squats - Toes to bar:  5 lying toes to bar - 5 knees to 90 - 5 knees to elbows - 5 toes to bar - Squat clean + Front squats - 3 clean deadlift shrugs - 3 hang power cleans - 3 power cleans - 3 position pause front squats - 5 front squats - 3 squat cleans -

Strength - 1 squat clean + 1 pause front squat + 1 front squat - 5 sets (3 min per set)

WOD

24-18-12
Toes-to-bars L2-AHAP L1-Knees to 90
12-9-6
Front squats L3-205/135# L2-155/105# L1-45/35#

For time (10 Min CAP)

Post WOD - :30 banded shoulder stretch/side - :45 couch stretch/side