FRI 6/20/25 WOD

Warm Up - 1:00 easy row - :30 band pull-aparts - :30 push-ups from the knees - 10 scap pull-ups - :30 hard row - :30 band pull-aparts - :30 push-ups - 10 scap pull-ups - 250-meter row - Wall walks:  10 alt. shoulder taps (plank) - 10 wall step up shoulder taps - 1 partial wall walk - 1 wall walk - HSPU:  5 pike pushups (feet on floor) - 15 sec handstand hold - 3 handstand negatives - 3 handstand pushups -

WOD

Handstand walk (100 ft) L2-50ft L1-100ft bear crawl
1,000-m row L2-800m L1-600m
30 handstand push-ups L2-20 hspu 2 inch riser L1-30 HOD Pushups
1,000-m row L2-800m L1-600m
10 wall walks L2-10 partial wall walks - 10 inchworm + pushups
1,000-m row L2-800m L1-600m
For Time

Post WOD - 1:00 lacrosse ball tricep/side - 1:00 lacrosse ball shoulder/side