THU 5/8/25 WOD

Warm Up - 20 mountain climbers - 10 Kang squats - 10 Cossack squats - 10 scorpions - 10 leg swings/leg - 10 mountain climbers - 10 Samson stretches - 10 plate counterbalance squats - 10 burpees - 10 deadlifts - 5 sets:  3 deadlifts - :20 jump rope – Build to workout load – Use workout variations -

WOD
21 bar-facing burpees L2-15 bar-facing burpees L1-12 bar-facing burpees
15 deadlifts L3-225/155# L2-185/125# L1-55/35#
90 double-unders L2-45 double-unders L1-90 singles

3 Rounds for time (15 Min CAP)

Strength - Back Squat - 5-5-5-5-5 (3 min per set)

Post WOD - 1:00 pigeon pose/leg