FRI 5/9/25 WOD

Warm Up - :20 jumping jacks - 5 inchworms - 10 Samson stretch lunges - 10 ring rows - :20 jumping jacks - 5 inchworms - 10 alternating Cossack squats - 10 challenging ring rows - 3 sets:  :30 wall-facing squats - :30 rest - 1 set:  5 push-ups from the knees - 10 push-ups - Pull ups:  5 jumping pull ups - 3 kips + 3 lever downs - 2 kips + 1 pull up - 3 kipping pull ups -

WOD - “Cindy”

20 Min AMRAP
5 pull-ups L2-3 pull ups L1-4 ring rows
10 push-ups L2-6 pushups L1-6 knee pushups
15 air squats L2-9 squats L1-8 squats
Rounds + Reps

Post WOD - 1:00 couch stretch/leg - 1:00 banded lat stretch/arm