THU 5/28/26 WOD

Warm Up – With a partner:  1:00 row, easy pace - 1:00 rest - 1:00 row, moderate pace - 1:00 rest - 1:00 row, moderate pace - 1:00 rest - 1:00 row, workout pace - 1:00 rest - 1:00 row, workout pace - 1:00 rest – Partner B rows, while partner A rests; then, switch. – During the rest breaks, perform a 25 ft farmers carry down and a waiters walk back.

WOD
1,000-m row L2-900m row L1-800m row
200-m DB farmers carry L3-45/35# L2-35/25# L1-25/15#
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time.

5 Rounds for time (40 min Cap)

Post WOD - 1:00 forearm stretch