THU 5/1/25 WOD

Warm Up - 2 sets:  10 alternating plank shoulder taps - 10 banded pull-aparts - 10 banded pass-throughs - 10 ring rows - 10 scap pull-ups - 3 kips + 1 lever down - 3 lever downs - 1 kipping pull up hold - 2 kipping pull ups hold - 5 kipping pullups - 3 C2B pull ups (rest 1 min) x 3 - Bench - 30 sec lockout - 5 (EB) tempo bench presses (5 sec) (Add) - 5 bench presses touch and go (Add) -

Strength - Bench Press / Chest to Bar Pullups

5 min clock:  5 Bench presses - then - Max C2B pullups L2-Pullups L1-Seated ring pullups

5 sets for Heaviest Load / Max rep set

Post WOD - 1:00 lacrosse-ball chest mash/side - 1:00 child’s pose stretch