FRI 5/2/25 WOD

Warm Up - 2 set:  200m jog - 10 sumo-stance good mornings - 10 alternating scorpion stretches - 10 mountain climbers - Row pacing:  4 sets:  15 strokes - rest 30 sec -  (speed up each set)

WOD

Every 3:00
250m row L2-200m L1-150m (should take :45-1:00)
– Rest the remainder of each interval.

10 sets - slowest time

Core work - Accumulate 30 GHD sit ups (break up sets any way you like)

Post WOD - 3 sets:  :30 standing straddle stretch - :30 alternating scorpion stretch