THU 2/10/22 WOD

Written By Ferber Wilson

Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front Squat - 7-7

Strength WOD - Front Squat - 7-7-7-7-7-7-7 (Compare to 11/10/21)

WOD - 9 Min AMRAP

5 Handstand Push-ups L2-Modified Depth L1-Pike / Knees on Box

6 Abmat Sit ups

30 Double unders L2-Mix L1-High Jump Singles

Rounds + Reps

Ferber Wilson
Previous

FRI 2/11/22 WOD
Next

WED 2/9/22 WOD