FRI 2/11/22 WOD

Warm Up - 3 Laps - Side Lunge - Walking Lunge - Goose Step - 10 Squats - Trunk Twist - Arm Circles - 5 Down/Up Dogs - 10 Push-ups - 10 Toes to Bar - Bear Crawl/Inchworm - 10 Pull ups - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Movement Prep -

WOD - 35 Min Cap (2/15/21 or 2/10/20)

50 Front Squats L3-95/65# L2-75/55# L1-55/35#

40 Power Cleans L3-95/65# L2-75/55# L1-55/35#

30 Burpees

20 S2OH L3-95/65#

10 Power Snatches L3-95/65# L2-75/55# L1-55/35#

20 Deadlifts L3-95/65# L2-75/55# L1-55/35#

30 Pull ups L2-Banded / Jumping L1-Seated RR / Ring Rows

40 Lunge Steps

50 Front Squats L3-95/65# L2-75/55# L1-55/35#

For Time