THU 12/30/21 WOD
Warm Up - Front Skip - Back Skip - Bear Crawl / Inchworm - 10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups - 30 sec Down Dog - 30 sec Up Dog - 30 sec Hollow Rock - Movement Prep - 5 Reps of each Movement - 4 Reps of each Movement - 3 Reps of each Movement - Add weight each set -
WOD
20 Power Cleans L3-135/95# L2-95/65# L1-65/45#
20 Box Jumps L3-24/20” L2-20/18” L1-18/16”
20 Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#
20 Bar Facing Burpees
100 Double Unders
20 Bar Facing Burpees
20 Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#
20 Box Jumps L3-24/20” L2-20/18” L1-18/16”
20 Power Cleans L3-135/95# L2-95/65# L1-65/45#
For Time
