FRI 12/31/21 WOD

Dec 30

Warm Up - 2 Laps - Bear Crawl - Walking Lunge - Trunk Twist - 30 sec Sampson stretch (each side) - Arm circles

5 Push ups - 5 Sit ups - 5 Squats - 5 Strict Pull ups - 2 Rounds

WOD (Compare to 1/21/20)

20 Min AMRAP
200ft Shuttle Run (25ft x 8)
- Then -

3 rounds of:
5 pull-ups L2-Banded L1-Ring Rows
10 push-ups
15 squats

Rounds + Reps

Ferber Wilson

MON 1/3/22 WOD