SAT 7/9/22 WOD - 9am - 11am - OPEN GYM / Partner WOD -

Jul 8

YOU GO, I GO Format

9 Deadlifts L3-135/95# L2-95/65# L1-65/45#

6 Hang Power Cleans

3 Shoulder to Overhead

Partner 1 performs 1 Round while Partner 2 Rests

Partner 2 performs 1 Round while Partner 1 Rests

Continue this pattern until each partner has completed 10 total rounds.

For Time

Ferber Wilson

MON 7/10/22 WOD