FRI 7/8/22 WOD

Jul 7

Warm up

100m Run - Walking Lunge - Side Lunge - Trunk Twist - Arm Circles - 10 Push ups - 10 Abmat Sit Ups - 10 Squats - 10 Pull ups

100m Run - Crabwalk - Inchworm - 2 Wall Walks - 10 PVC Pass Thrus - 10 PVC Back Rack Shoulder Press - 2 Min Overhead Thoracic Extension -

WOD (Compare to 6/5/19)

“Jenny”

20 Min AMRAP

20 Overhead Squats 45/35# L2-35/25# L1-25/15#
20 Back Squats 45/35# L2-35/25# L1-25/15#
400m L2-300m L1-200m

Rounds + Reps

Ferber Wilson

SAT 7/9/22 WOD - 9am - 11am - OPEN GYM / Partner WOD -