SAT 7/30/22 - 9am - 11am - OPEN Gym / Partner WOD -

Jul 29

With a running clock:

- Partner 1 runs 200m while Partner 2 does max rep burpees-

-Rest 1 Min-

-Partner 2 runs 200m while Partner 1 does max rep burpees-

-Rest 1 Min-

-Partner 1 runs 200m while Partner 2 does max rep box jump overs-L3-24/20” L2-20/18” L1-18/16”

-Rest 1 Min-

-Partner 2 runs 200m while Partner 1 does max rep box jump overs-L3-24/20” L2-20/18” L1-18/16”

-Rest 1 Min-

- Partner 1 runs 200m while Partner 2 does max rep Sumo Deadlift High Pull L3-45/25# L2-35/15# L1-25/15#-

-Rest 1 Min-

-Partner 2 runs 200m while Partner 1 does max rep Sumo Deadlift High Pull L3-45/25# L2-35/15# L1-25/15#-

-Rest 1 Min-

-Repeat this pattern until the clocks reaches 30 min-

Your score is the total amount of reps you accumulate as a team.

MON 8/1/22 WOD