FRI 7/29/22 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-6

Strength WOD – Shoulder Press – 5-5-5-5-5-5-5 (Compare to 4/12/22)

WOD – 12 Min AMRAP

5 Hand Stand Pushups L2-Modified Depth L1-Pike/Knees on Box

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

5 Power Cleans L3-135/95# L2-95/65# L1-65/45#

Rounds + Reps