SAT 7/16/22 -9am - 11am Open Gym / Partner WOD -

Written By Ferber Wilson

Share the Work - One Partner Works at a Time

One partner works for one minute whilst the other rests for one minute.

  • KB swings L3-55/35# L2-45/25# L1-35/15#

  • Hands of Deck Push-Ups

  • Burpee box jump overs L3-24/20” L2-20/18” L1-18/16”

  • Abmat Sit ups

  • Air squats

3 Rounds for Total Reps

Ferber Wilson
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