MON 7/18/22 WOD

Warm Up - 30 sec Singles - Bear Crawl / Inchworm - 5 Squats - 5 Pushups - 5 T2B - 5 Pull ups - 2 Rounds - 30 sec High Jump Singles - 10 Lunge Steps - 10 Side Lunges - 30 sec Double unders - Movement Prep - 3-4-5 reps of each movement -

WOD (Compare to 7/16/21)

10 Overhead Squat L3-115/85# L2-95/65 L1-55/35#

20 Power Cleans L3-115/85# L2-95/65 L1-55/35#

30 Lying T2B

40 Russian Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#

50 Double unders

40 Russian Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#

30 Lying T2B

20 Power Cleans L3-115/85# L2-95/65 L1-55/35#

10 Overhead Squat L3-115/85# L2-95/65 L1-55/35#

For Time