SAT 5/28/22 - 9am - 11am - OPEN GYM / Partner WOD -
Partner WOD - Share the Work / Only one works at at time -
L3-800m Run L2-600m Run L1-400m Run
-Then-
60 Box Step ups L3-24/20” L2-20/18” L1-18/16”
50 Shoulder to Overhead L3-135/95# L2-95/65# L1-55/35#
40 Med Ball Pass L3-20/14# L2-16/14# L1-14/10#
30 Handstand Kick Ups / Step ups
20 GHD Back Extensions / Superman
10 Turkish Get Ups L3-50/35# L2-40/25# L1-30/15#
-Then-
L3-800m Run L2-600m Run L1-400m Run
For Time
