MON 5/30/22 - “MURPH” - 9am - Cookout to Follow -

May 29

WOD - Memorial Day Murph and Family Cookout to follow

Rxd is with a 20/14# Vest

L3 is without a vest

You can also get a partner and treat this as a partner WOD.

1 Mile Run L2-800m L1-400m

100 Pull ups L2-50 Pull ups L1-25 Ring Rows

200 Pushups L2-100 Pushups L1-50 Pushups

300 Squats L2-150 Squats L1-75 Squats

1 Mile Run L2-800m L1-400m

For Time

Ferber Wilson

TUE 5/31/22 WOD