SAT 5/14/22 WOD - 9 - 11am Partner WOD / OPEN GYM -

Partner WOD - Share the Work / One works at a time

40 Alt DB Snatches L3-50-35# L2-40/25# L1-30/15#

30 Burpee Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

20 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

10 Power Cleans L3-155/105# L2-115/85# L1-75/55#

40 Alt DB Snatches L3-50-35# L2-40/25# L1-30/15#

30 Burpee Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

20 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

10 Power Cleans L3-155/105# L2-115/85# L1-75/55#

-800m Run L2-600m L1-400m

For Time