MON 5/16/22 WOD

Warm Up - 3 Laps - Bear Crawl - Walking Lunge - Goose Step - PVC - 10 Pass Thrus - 10 ATW - 5 Back Presses - 5 SOTTS Presses - 5 OHS - 10 Push ups - 10 Sit ups - 10 Pull ups - 10 Squats - 1 Min Jump Rope - 5 Down/Up Dogs - 2 Min (each) Banded Elbow - Bar Warm Up - 1 Front Squat - 1 Thrusters - 1 Pwr Snatch - 1 OHS - 1 Sqt Snatch - 3 Rounds -

WOD - 24 Min EMOM (2/4/20 or 8/22/19)

M1:  15 Thrusters L3-95/65# L2-65/45# L1-55/35#

M2:  10 Over the Bar Burpees L2-8 OTBB L1-6 OTBB

M3:   9 Power Snatches L3-95/65# L2-65/45# L1-55/35#

M4:  10 OTB Burpees L2-8 OTBB L1-6 OTBB

M5:   6 Complex of 1 Pwr Clean + 1 Hang Clean L3-95/65# L2-65/45# L1-55/35#

M6:  Rest

4 Rounds